All these days i have been reading in psychology how walking is very good for health ... not just walking , any kind of physical exercise . It is supposed to be an anti depression formula , plus it has low investment , can be done anytime of the day and anywhere ......Walking gives one time to think, as well as time to get away from the four walls . It releases endorphins ...the ' Happy Hormones ' that sweep depressive thoughts away from the mind .
Hmmm now that i have been doing it for a few weeks , i can say yup it works . It all started when i thought why not walk home from college ........ Add to that the incentive of living near the BTM lake , i get to see the Shimmering waters , the lights dying out , the moon appearing and feel the cold cold wind n still be warm inside :)
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